We need to limit or minimize saturated and trans fat in our diet and we should be using a healthier type of fat.

Gardening is back in style.

A U.S. Department of Agriculture study showed that aging rats fed antioxidant-rich blueberry, strawberry or spinach extracts showed improvement in short-term ...

A moderate amount of caffeine can improve our alertness and, sometimes, our performance on mental tasks, but too much caffeine can leave us “wired” and lead to ...