When high school graduates leave home for further education or a job, they get their long-awaited freedom from parents and family rules.

With an adventuresome and healthful approach to cooking, we can take our plates and our palates on a journey around the world without leaving home.

The good news is that “discretionary calories,” such as sweet treats, can fit in an overall healthy diet.

Don’t lose track of your portion sizes.

The increase in grocery prices has prompted consumers to seek out inexpensive recipes.

["In 2012, Americans bought 600 million pounds of candy, with a price tag of $2.4 billion.", ""]

If you really like sweets, enjoy them in moderation.

Brussels sprouts and its cousins are good for you.

Be patient when offering new foods.

Test your food preparation knowledge by taking the quiz.