Research has shown that strength training can help people who are healthy, as well as those who have some health concerns, including heart disease or arthritis.

Stress can affect your ability to concentrate, leave you feeling sad, reduce your energy level and cause sleep issues, as well as many other symptoms.

Any time you leave the home routine, with its somewhat regular schedule and mealtimes, nutrition can be affected.

Food will remain frozen in a full freezer for about two days, while a half-full freezer will stay at freezer temperature for about a day.

Curious about the differences between yams and sweet potatoes, I looked up some information.

Skipping milk shows its effects sooner than one might anticipate.

Baking in earlier times was probably more art than science.

Game meats are excellent sources of protein and similar in composition to domestic animal meat.

North Dakota provides the country and world with lots of nutrition.

Kitchen fires are the most common cause of home fires.