Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.

Having food ready when we all arrive home after school and work makes family mealtimes possible.

Well-chosen snacks can add variety to our diet and keep kids and adults fueled for school or work.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Research has shown that getting enough sleep is one of the keys to managing appetite.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...

With about two-thirds of Americans overweight or obese, the companies that sell weight loss programs have plenty of potential customers.