Keeping a food diary can be an eye-opening experience.

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...

What’s a time-strapped person to do in the kitchen to put healthful meals on the table and not break the budget?

While an occasional “fried food festival” will not negatively affect your health, too much fried food is not so great for your waist or, potentially, your ...

After considering that amount of daily effort, I think we should commend our hardworking hearts.