MyPlate, the new nutrition icon, is a good reminder to include dairy in our menus.

Simplifying expectations, eating a healthful diet, getting plenty of exercise and scheduling time for relaxation can help you cope.

During February, American Heart Month, add a little music to your life.

To carry the title ""whole-grain bread"" or ""whole-wheat bread,"" the product must contain 51 percent or more whole-grain ingredients.

Regardless of your age, you can make memories during food preparation with your family and friends.

Throughout its 5,000-year history, drinking tea has been a relaxing, social ritual.

Food dehydration became one of the earliest forms of food preservation.

My 11-year-old daughter quickly became a champion lefse flipper, and my two other kids were champion lefse eaters from the start.

According to the National Heart, Lung and Blood Institute, a high blood pressure diagnosis results when you have repeated readings of 140 over 90.