To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.

With about two-thirds of U.S. adults classified as overweight, competitive eating doesn't exactly promote portion control.

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Sometimes simple rearrangements will help you keep everything you need at hand.

As I shopped, I thought of several possibilities for health and safety-promoting gifts that won’t break your budget.

If you have children or grandchildren, you might be especially interested in the American Academy of Pediatrics’ recommendations.

Some studies have shown that teens drink twice as much soda as milk.

I’ve been trying to help a single friend eat better by examining his current diet and steering him toward healthful, doable options.

Put your oldest food in the front so you use it first.

Touching money and then eating a sandwich with unwashed hands is kind of like putting money in your mouth.