We have plenty of ways to use cereal while saving money and reducing waste along the way. We just need to think outside the box a bit.

While we might think that boiling food will destroy anything that could make us sick, that isn’t the case.

Not only are lentils an inexpensive source of protein, but they are notable sources of fiber, potassium, folate (a B vitamin), iron and several other vitamins ...

Autumn’s colorful foliage is a good reminder to fill our plates with colorful fruits and vegetables.

You won’t set a record for longevity by eating lots of candy.

Many people look forward to Thanksgiving dinner leftovers.

MyPlate, the new nutrition icon, is a good reminder to include dairy in our menus.

Simplifying expectations, eating a healthful diet, getting plenty of exercise and scheduling time for relaxation can help you cope.

During February, American Heart Month, add a little music to your life.