Learn about making good food choices, portion control, meal planning, healthy food preparation methods and how to read food nutrition labels.

Price projections are given for the major crop commodities and livestock and livestock products.

These planning prices can be used for preparing annual enterprise budgets and annual whole-farm cash flow projections.

The 2008-09 Eastern North Dakota Cattle Feedout helps producers understand the value of their herd's genetics in a feedlot situation.