Check to see what you have in your pantry before buying more groceries.

Artificial sweeteners can help cut calories.

A calibrated food thermometer is one way to help ensure food safety.

Comfort food often is associated with foods that provide emotional comfort or nostalgic feelings.

We have a lot of information at our fingertips when shopping.

Perishable food should spend no more than two hours at room temperature.

We all need protein as part of a nutritious, well-balanced diet.

If you don’t have a food thermometer, you need to get one.

Do not use soap on fruits and vegetables or disinfectants on food packaged in cardboard or plastic wrap.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.