When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.

Extreme heat can have dire health consequences on every organ of your body.

The new Nutrition Facts labels will provide the number of calories per serving more clearly.

Don’t let cold temperatures and snow stop you from being physically active in the winter.

Beans can be added to soups, casseroles, salads, snacks and desserts.

Dry edible beans are nutritious and have several health benefits.

You have several ways to help your immune system resist colds and flu.

Pickles can be made from almost any vegetable or many fruits.

Basil is used in a variety of cuisines, including Italian recipes.

Herbs such as basil flavor food without you having to add salt to recipes.