Here are eight tips to help you avoid food waste.

Protein in food form is tasty and packed with nutrients.

We should eat at least 8 ounces of fish/shellfish per week.

One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.

Extra calories from any source can lead to weight gain.

When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.

Extreme heat can have dire health consequences on every organ of your body.

The new Nutrition Facts labels will provide the number of calories per serving more clearly.

Don’t let cold temperatures and snow stop you from being physically active in the winter.