Dehydration has been a method of preserving food since early in history.

Apples are a good source of fiber and vitamin C.

Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

We don’t have to eat a boring diet to maintain our weight, but we do need to think about our food choices.

Recent evidence shows that having a small bedtime snack might be good for us.

Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.

The quality of frozen food depends on how well it is wrapped.

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Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.