Whole-grain foods provide energy, vitamins and minerals.

Try adding an herb to your menu.

Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.

You can cut calories and still enjoy eating out.

Dehydration has been a method of preserving food since early in history.

Apples are a good source of fiber and vitamin C.

Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

We don’t have to eat a boring diet to maintain our weight, but we do need to think about our food choices.

Recent evidence shows that having a small bedtime snack might be good for us.