Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

Candy and other sweetened treats usually provide calories without significant amounts of vitamins, minerals and other nutrients.

Wild rice is a food strongly associated with parts of Minnesota.

Sandwiches have been around for centuries.

Fruits and vegetables are an important part of a healthful diet.

Be adventurous with the food you buy.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

This song will help you stay healthy during the holidays and the rest of the year.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.