When cooking for one or two, choose recipes that are easy to divide mathematically.

Research shows that children who help tend a garden eat more vegetables.

Gardening provides fresh, nutritious food, stress relief and physical activity.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

A website includes fact sheets and links to a wide range of research-based health information.

You can opt for giving gifts that do not take a lot of space or cost a lot of money.

Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.

Rosemary can be used to add flavor to a variety of foods, such as lamb, chicken, roasts, fish, stew and roasted vegetables.

Remember food safety first when grilling.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.