Think like rabbits: Eat more leafy greens and other veggies.

Eating smaller, more frequent meals is a good idea for many people.

Sleep is critical for functioning in daily life.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Pulse foods are budget-friendly and good for our heart.

Be prepared for cold weather.

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity during gardening and other yard work.

Have a dining experience now and then.