Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.

Consider speed scratch cooking when you need to get a meal on the table fast.

We can learn some vital lessons from a previous generation.

Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.

Make sure to eat colorful fruits and veggies.

Apples are a healthful and colorful option as a snack or dessert.

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

If plain water is kind of boring, try infusing it with fruit and/or herbs.

Apples are tasty snacks and good for your health.

Eating together as a family has many benefits.