Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Good nutrition and good flavor do not have to be exclusive of each other.

Cheese contributes protein, calcium and phosphorus to our diet.

Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.

Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.

Set goals that are specific, measurable and attainable.

Here are 10 tips to help you avoid weight gain during the holidays.

Dates on food packages are quality dates, not expiration dates.

Skiing strengthens arm and leg muscles, and your heart and lungs.

An estimated 50 million to 70 million U.S. adults experience sleep problems.