Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

If plain water is kind of boring, try infusing it with fruit and/or herbs.

Apples are tasty snacks and good for your health.

Eating together as a family has many benefits.

Eating more soup can help prevent weight gain.

Strawberries are “in season” in the spring and summer.

June is National Dairy Month, so put some dairy foods on the menu.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Never mix a bleach solution with a household ammonia solution.

Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.