Managing weight can be a challenge with tasty temptations all around us.

Eating breakfast has many benefits for people of all ages.

If food falls on the floor, throw it out.

Breakfast “breaks the fast” and refuels our bodies after sleep.

Make rosemary a secret ingredient in your cooking.

Follow the directions in research-tested recipes when preserving foods at home.

To keep from overeating at a buffet, have a snack before you go.

We should aim for 150 minutes per week of moderate to vigorous physical activity.

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Distracted driving can be deadly.