Here are tips for staying nourished, safe and warm this winter.

Be a savvy consumer as you scroll on the information superhighway.

Beans are among the best sources of dietary fiber.

Miracle weight loss measures have no long-term success.

If you consume alcohol, moderation is key.

Americans eat nearly 9 pounds of this vegetable per year.

About one-third of people are not up to date on their health-care screenings.

Canned fruits and vegetables are comparable in nutritional value to their fresh and frozen counterparts.

Use current, research-based guidelines for canning, freezing, pickling and drying foods.

Canning lids have become a hot commodity.