Fresh herbs add flavor without calories or sodium.

The protein content of all-purpose flour is about 8 to 11 percent, while the protein content of bread flour varies from 12 to 14 percent.

Do your produce choices resemble the rainbow?

I began to think about power outages and spring flooding of the past and the types of questions the season usually brings.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.

Maybe we need a little extra “zip” during the long, cold winter to keep us going.

After considering that amount of daily effort, I think we should commend our hardworking hearts.

While an occasional “fried food festival” will not negatively affect your health, too much fried food is not so great for your waist or, potentially, your arteries.

What’s a time-strapped person to do in the kitchen to put healthful meals on the table and not break the budget?

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long winter months.

Keeping a food diary can be an eye-opening experience.

Without adequate sleep, our ability to concentrate, remember and perform tasks accurately is decreased.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.

Although caffeine consumption has not been widely studied among children, too much caffeine can result in jitteriness, fidgeting and sleeplessness.

A gift package filled with favorite foods can conjure up fond memories of home when you cannot be together during the holiday season.

Researchers in the United States and Europe have noted seasonal and weather variations in TV viewing.

A kitchen can be a learning laboratory for math and science.

Unfortunately, bread sometimes has been viewed as a villain in the world of weight management and weight loss.

Brussels sprouts are nutrient-rich, providing vitamin C, folate, vitamin K, potassium, iron and fiber.

Jicama is native to Central America because it needs a long, warm growing season.

Many studies have revealed the health benefits of eating more apples.

Pulses are notably nutritious and play a dual role in current nutrition recommendations.

The American Heart Association has recommended that we try to have two servings of fish per week because it can have heart health benefits.

Having food ready when we all arrive home after school and work makes family mealtimes possible.

Eggplant can be roasted, grilled, fried, steamed, sautéed or cooked.

Food safety experts do not recommend that you can food in your oven, microwave or dishwasher.

Lunches don’t have to be monotonous, and sandwiches can remain safe and retain their shape with the right container.

Explore the various ways of preparing vegetables.