Our spring season beckons us to enjoy dining and cooking outdoors.

Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.

Those who sit most of the day may face a greater risk of high blood pressure, heart attacks, obesity and cancer.

Protein in food form is tasty and packed with nutrients.

Half of the people who responded to a national phone survey said they use social media, such as Facebook, to learn about food.

Sometimes, when children move away, the incentive to cook leaves along with the family members.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

At some point in our lives, most of us have found a colorful, fuzzy surprise when we opened a bread bag.

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Researchers found that having soup before a meal can take the edge off your appetite.

Obviously, diet products are big business, especially since two out of three people are overweight.

Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

Exercise and food choices go hand in hand for maintaining and improving health.

You don’t have to spend a lot of money to give a thoughtful gift.

Simplifying expectations, eating a healthful diet, getting plenty of exercise and scheduling time for relaxation can help you cope.

Incorrect measurements and mixing can affect your final product.

Quick breads are mixed and baked immediately.

Regardless of how you decide to prepare your bird, ensure a successful and safe turkey dinner by taking some precautions.

We can reduce waste in many ways in our kitchen and potentially save some money in the process.

The Centers for Disease Control and Prevention refers to hand washing as the single most important means of preventing the spread of disease.

Kitchen fires are the most common cause of home fires.

Most people consume about 20 pounds of onions per year. In fact, we are eating 70 percent more onions than we did just a few years ago.

Wheat has gluten and rice does not.

According to a 2014 report from U.S. Department of Agriculture Economic Research Service, about 31 percent of the 430 billion pounds of food available is lost annually.

Garden-Robinson takes a tour of Mary Todd Lincoln's childhood home and is inspired to make some cornbread.

Stress can affect your ability to concentrate, leave you feeling sad, reduce your energy level and cause sleep issues, as well as many other symptoms.

Many common practices in kitchens, such as thawing on the counter, aren’t necessarily safe ones.

The complex carbohydrates in potatoes provide energy to fuel our muscles and brain.

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