Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.
Prairie Fare
Sale ads can help you plan tasty, healthful meals.
Good nutrition and good flavor do not have to be exclusive of each other.
In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.
To keep from overeating at a buffet, have a snack before you go.
Edamame is high in fiber and protein.
Don’t leave the stove or cooking appliances unattended when being used.
You are more likely to grab a healthful snack if it’s ready to eat.
We can learn some vital lessons from a previous generation.
An estimated 50 million to 70 million U.S. adults experience sleep problems.
Skiing strengthens arm and leg muscles, and your heart and lungs.
Consider setting a goal of eating more “mindfully” when temptations surround you.
Pulse foods are good for your heart and the rest of your body.
Don’t let cold temperatures and snow stop you from being physically active in the winter.
This song will help you stay healthy during the holidays and the rest of the year.
Be prepared for cold weather.
Whole-grain foods provide energy, vitamins and minerals.
Don’t cut meat out of your diet.
Do you know about how much turkey a person eats each year?
The flu can lead to serious complications, including pneumonia.
Dehydration has been a method of preserving food since early in history.
Candy and other sweetened treats usually provide calories without significant amounts of vitamins, minerals and other nutrients.
Food-related programs have been popular topics for children enrolled in 4-H.
Apples may help with weight maintenance or loss.
Studies show music helps relieve stress and improves children’s school performance.
Beets can add some color to your menu.
Consumers share the responsibility for keeping produce safe to eat.
Potatoes are a nutritional bargain.
Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.
Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.
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