The “cupcake incident” brings back memories.
Prairie Fare
Protect your skin and eyes from the sun’s damaging rays.
The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.
Fruits and vegetables have many health benefits
Make sure to include food from at least three food groups in your celebrations.
When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.
Eggs are a healthful and budget-friendly food.
Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.
Microwaves, toaster ovens cost less to operate than a full-sized oven.
Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.
Sale ads can help you plan tasty, healthful meals.
Good nutrition and good flavor do not have to be exclusive of each other.
In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.
To keep from overeating at a buffet, have a snack before you go.
Edamame is high in fiber and protein.
Don’t leave the stove or cooking appliances unattended when being used.
You are more likely to grab a healthful snack if it’s ready to eat.
We can learn some vital lessons from a previous generation.
An estimated 50 million to 70 million U.S. adults experience sleep problems.
Skiing strengthens arm and leg muscles, and your heart and lungs.
Consider setting a goal of eating more “mindfully” when temptations surround you.
Pulse foods are good for your heart and the rest of your body.
Don’t let cold temperatures and snow stop you from being physically active in the winter.
This song will help you stay healthy during the holidays and the rest of the year.
Be prepared for cold weather.
Whole-grain foods provide energy, vitamins and minerals.
Don’t cut meat out of your diet.
Do you know about how much turkey a person eats each year?
The flu can lead to serious complications, including pneumonia.
Dehydration has been a method of preserving food since early in history.
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