We can learn some vital lessons from a previous generation.
Prairie Fare
An estimated 50 million to 70 million U.S. adults experience sleep problems.
Skiing strengthens arm and leg muscles, and your heart and lungs.
Consider setting a goal of eating more “mindfully” when temptations surround you.
Pulse foods are good for your heart and the rest of your body.
Don’t let cold temperatures and snow stop you from being physically active in the winter.
This song will help you stay healthy during the holidays and the rest of the year.
Be prepared for cold weather.
Whole-grain foods provide energy, vitamins and minerals.
Don’t cut meat out of your diet.
Do you know about how much turkey a person eats each year?
The flu can lead to serious complications, including pneumonia.
Dehydration has been a method of preserving food since early in history.
Candy and other sweetened treats usually provide calories without significant amounts of vitamins, minerals and other nutrients.
Food-related programs have been popular topics for children enrolled in 4-H.
Apples may help with weight maintenance or loss.
Studies show music helps relieve stress and improves children’s school performance.
Beets can add some color to your menu.
Consumers share the responsibility for keeping produce safe to eat.
Potatoes are a nutritional bargain.
Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.
Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.
Studies have shown positive physical and mental benefits from drinking coffee, but it can have some effects.
Now is a great time to enjoy fresh vegetables.
Food canning isn’t the time to get creative with recipes.
Sandwiches have been around for centuries.
Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.
Dark chocolate may be good for your health, but only in moderation.
Homemade cheese is a hit.
Be sure to protect your food from visible and invisible unwanted guests.
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