Here are 10 tips to help you avoid weight gain during the holidays.
Prairie Fare
Here are some tips to help you when removing snow.
You can cut calories and still enjoy eating out.
Be adventurous with the food you buy.
Don’t let leftovers go to waste.
Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.
Squash is an excellent source of vitamins A and C.
Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.
Keep moderation in mind.
Soap’s effectiveness depends on spending enough time scrubbing your hands.
Apples are a good source of fiber and vitamin C.
Wild rice is a food strongly associated with parts of Minnesota.
Start with a written list and plan menus for the week using store grocery ads.
Family meals improve nutrition, strengthen relationships and decrease stress.
Food canning isn't the time to get creative with new recipes or canning methods.
About 90 billion pounds of still-edible food goes uneaten every year.
Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.
We all can benefit from stocking our refrigerators with healthful snacks.
Zucchini is a versatile food that's low in calories and fairly high in vitamin C.
Onions provide flavor, vitamins and minerals without adding a lot of calories.
Bacteria can grow to dangerous levels if food is not kept at proper temperatures.
Extreme heat can have dire health consequences on every organ of your body.
Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.
Research shows that children who help tend a garden eat more vegetables.
Have a dining experience now and then.
Cheese contributes protein, calcium and phosphorus to our diet.
Bring some healthful snacks and an ice chest to keep perishable foods cold.
When cooking for one or two, choose recipes that are easy to divide mathematically.
Managing weight can be a challenge with tasty temptations all around us.
Research may change the dairy fat recommendations.
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