Family meals improve nutrition, strengthen relationships and decrease stress.
Prairie Fare
Food canning isn't the time to get creative with new recipes or canning methods.
About 90 billion pounds of still-edible food goes uneaten every year.
Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.
We all can benefit from stocking our refrigerators with healthful snacks.
Zucchini is a versatile food that's low in calories and fairly high in vitamin C.
Onions provide flavor, vitamins and minerals without adding a lot of calories.
Bacteria can grow to dangerous levels if food is not kept at proper temperatures.
Extreme heat can have dire health consequences on every organ of your body.
Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.
Research shows that children who help tend a garden eat more vegetables.
Have a dining experience now and then.
Cheese contributes protein, calcium and phosphorus to our diet.
Bring some healthful snacks and an ice chest to keep perishable foods cold.
When cooking for one or two, choose recipes that are easy to divide mathematically.
Managing weight can be a challenge with tasty temptations all around us.
Research may change the dairy fat recommendations.
The “cupcake incident” brings back memories.
Protect your skin and eyes from the sun’s damaging rays.
The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.
Fruits and vegetables have many health benefits
Make sure to include food from at least three food groups in your celebrations.
When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.
Eggs are a healthful and budget-friendly food.
Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.
Microwaves, toaster ovens cost less to operate than a full-sized oven.
Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.
Sale ads can help you plan tasty, healthful meals.
Good nutrition and good flavor do not have to be exclusive of each other.
In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.
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