Julie Garden-Robinson, NDSU Extension food and nutrition specialist (NDSU photo) https://www.ag.ndsu.edu/news/columns/prairie-fare/prairie-fare-10-tips-to-help-pare-off-some-pounds/julie-garden-robinson-ndsu-extension-food-and-nutrition-speciali/view https://www.ag.ndsu.edu/news/columns/prairie-fare/prairie-fare-10-tips-to-help-pare-off-some-pounds/julie-garden-robinson-ndsu-extension-food-and-nutrition-speciali/@@download/image/2018-01-11.5317728327 Julie Garden-Robinson, NDSU Extension food and nutrition specialist (NDSU photo) Click to view full-size image… Size: 964.0 KB