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Prairie Fare: I’m Spillin’ the Beans   ( 2018-09-20 )
Dry edible beans are nutritious and have several health benefits.
Prairie Fare: Do You Include Pulse Foods on Your Menu?   ( 2018-09-13 )
Pulse foods are high in protein and fiber.
Prairie Fare: What is a Healthful Diet, Anyway?   ( 2018-09-06 )
Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.
Prairie Fare: Enjoy the Bountiful Tomato Harvest   ( 2018-08-30 )
Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.
Prairie Fare: Tailgaters, Are You Ready to Get Grilled About Food Safety?   ( 2018-08-23 )
Keep food safety in mind when having tailgating parties and picnics.
Prairie Fare: Don’t Wilt in the Heat of Summer   ( 2018-08-16 )
We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.
Prairie Fare: Make Some Food Memories With Corn on the Cob   ( 2018-08-09 )
Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.
Prairie Fare: Canning Jar and Lid Innovations That Helped Feed Generations   ( 2018-08-02 )
Use current, research-based guidelines for canning, freezing, pickling and drying foods.
Prairie Fare: Beans Are a Tasty Summer Side Dish   ( 2018-07-26 )
Beans are among the best sources of dietary fiber.
Prairie Fare: Salsa Rules   ( 2018-07-19 )
Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.
Prairie Fare: Take Some Food Safety Precautions With Cantaloupe   ( 2018-07-12 )
Here are some tips for avoiding foodborne illnesses.
Prairie Fare: Create Family Meal Memories With Picnics   ( 2018-07-05 )
Eating together as a family has many physical, mental and emotional health benefits.
Prairie Fare: Enjoy Fajitas Using Your Slow Cooker   ( 2018-06-28 )
Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.
Prairie Fare: Weeds: If You Can’t Beat Them, Can You Eat Them?   ( 2018-06-21 )
Some weeds are edible and can provide vitamins and minerals.
Prairie Fare: Stay Hydrated During Warm Summer Months   ( 2018-06-14 )
Children, older adults and outdoor workers are especially vulnerable to dehydration.
Prairie Fare: Rediscover Cooking and Baking This Summer   ( 2018-06-07 )
Measuring cups and spoons, and digital temperature gauges take the guesswork out of modern cooking and baking.
Prairie Fare: Be Adventuresome During Rhubarb Season   ( 2018-05-31 )
Rhubarb provides vitamins A and C, potassium and fiber, but because of its tartness, it requires a fair amount of added sugar.
Prairie Fare: Try This 10-question Summer Food Safety Quiz   ( 2018-05-24 )
Don’t let foodborne illness spoil your outdoor cooking and dining experiences.
Prairie Fare: May is National Bike Month   ( 2018-05-17 )
Bike riding is fun and has health benefits.
Prairie Fare: My Picky Eater Grew Up to Be a Healthful Eater   ( 2018-05-10 )
Avoid the temptations of grocery store marketing strategies.
Columns
Spotlight on Economics: Spotlight on Economics: Health and Environmental Concerns of Indiscriminate GMO Adoption in Agriculture  (2018-09-19)  Producers need to keep an eye on scientific developments in agriculture and international health and food policies.  FULL STORY
BeefTalk: BeefTalk: Market Cows and Bulls Rather Than Cull  (2018-09-20)  No herd should have any cull cows or bulls.  FULL STORY
Prairie Fare: Prairie Fare: I’m Spillin’ the Beans  (2018-09-20)  Dry edible beans are nutritious and have several health benefits.  FULL STORY
 
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