Prairie Fare

Up one level

Prairie Fare: Inspire Your Autumn Menus With Pumpkin   ( 2018-10-18 )

Pumpkin is low in calories and high in fiber.

Prairie Fare: How Much Do You Use the Internet?   ( 2018-10-11 )

You may be suffering from Internet Addiction Disorder.

Prairie Fare: Stint as a Student Chef Prompts Me to Keep My Day Job   ( 2018-10-04 )

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.

Prairie Fare: Driving With Distractions Can Be a Recipe for Disaster   ( 2018-09-27 )

Distracted driving can be deadly.

Prairie Fare: I’m Spillin’ the Beans   ( 2018-09-20 )

Dry edible beans are nutritious and have several health benefits.

Prairie Fare: Do You Include Pulse Foods on Your Menu?   ( 2018-09-13 )

Pulse foods are high in protein and fiber.

Prairie Fare: What is a Healthful Diet, Anyway?   ( 2018-09-06 )

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.

Prairie Fare: Enjoy the Bountiful Tomato Harvest   ( 2018-08-30 )

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Prairie Fare: Tailgaters, Are You Ready to Get Grilled About Food Safety?   ( 2018-08-23 )

Keep food safety in mind when having tailgating parties and picnics.

Prairie Fare: Don’t Wilt in the Heat of Summer   ( 2018-08-16 )

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Prairie Fare: Make Some Food Memories With Corn on the Cob   ( 2018-08-09 )

Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.

Prairie Fare: Canning Jar and Lid Innovations That Helped Feed Generations   ( 2018-08-02 )

Use current, research-based guidelines for canning, freezing, pickling and drying foods.

Prairie Fare: Beans Are a Tasty Summer Side Dish   ( 2018-07-26 )

Beans are among the best sources of dietary fiber.

Prairie Fare: Salsa Rules   ( 2018-07-19 )

Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Prairie Fare: Take Some Food Safety Precautions With Cantaloupe   ( 2018-07-12 )

Here are some tips for avoiding foodborne illnesses.

Prairie Fare: Create Family Meal Memories With Picnics   ( 2018-07-05 )

Eating together as a family has many physical, mental and emotional health benefits.

Prairie Fare: Enjoy Fajitas Using Your Slow Cooker   ( 2018-06-28 )

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

Prairie Fare: Weeds: If You Can’t Beat Them, Can You Eat Them?   ( 2018-06-21 )

Some weeds are edible and can provide vitamins and minerals.

Prairie Fare: Stay Hydrated During Warm Summer Months   ( 2018-06-14 )

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Prairie Fare: Rediscover Cooking and Baking This Summer   ( 2018-06-07 )

Measuring cups and spoons, and digital temperature gauges take the guesswork out of modern cooking and baking.