Prairie Fare

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Prairie Fare: Add Some Pumpkin to Your Menu   ( 2019-10-17 )

Pumpkin is a good source of fiber to help our digestion.

Prairie Fare: Does Chocolate Have Health Benefits?   ( 2019-10-10 )

Good news: A moderate amount of chocolate has been shown to have some health benefits.

Prairie Fare: Enjoy an Autumn Feast for Your Eyes   ( 2019-10-03 )

Make sure to eat colorful fruits and veggies.

Prairie Fare: Try Some Beautiful Beans   ( 2019-09-26 )

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

Prairie Fare: Try Some Tailgating Treats During Football Season   ( 2019-09-19 )

You can make tailgating a little easier on the waistline with these tips.

Prairie Fare: Give Beets a Chance   ( 2019-09-12 )

Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.

Prairie Fare: Make Eating Together a Priority   ( 2019-09-05 )

Family meals offer numerous benefits.

Prairie Fare: Victory Garden Lessons Ring True Today   ( 2019-08-29 )

Reducing food waste and using fresh fruits in season are as important today as they were during World War I and II.

Prairie Fare: Have You Had Some Tomatoes Lately?   ( 2019-08-22 )

When you select tomatoes, look for ones that are firm, smooth and plump with good color.

Prairie Fare: Kitchen Hacks to Prevent Culinary Disasters   ( 2019-08-15 )

An ingredient substitution may save your meal.

Prairie Fare: Soy Foods and Health: What to Know   ( 2019-08-08 )

Soy products, including foods, touch our lives every day.

Prairie Fare: Pick a Pickle   ( 2019-08-01 )

Pickling was one of the early forms of preserving food.

Prairie Fare: Preserve the Pick of the Season Safely   ( 2019-07-25 )

Many vegetable crops are in season, and others will be coming our way.

Prairie Fare: A Taste of Brazil is Worth Trying   ( 2019-07-18 )

Give beans a try on your menu.

Prairie Fare: Give Fresh Rosemary a Try on Your Menu   ( 2019-07-11 )

Rosemary can be used to add flavor to a variety of foods, such as lamb, chicken, roasts, fish, stew and roasted vegetables.

Prairie Fare: Have You Tried Cilantro?   ( 2019-07-03 )

Try adding an herb to your menu.

Prairie Fare: Make Some Memories During National Picnic Month   ( 2019-06-27 )

Don’t let foodborne illnesses spoil your picnic this summer.

Prairie Fare: Inspire Your Menus With Fresh Basil   ( 2019-06-20 )

Herbs such as basil flavor food without you having to add salt to recipes.

Prairie Fare: Enjoy Lounging Outdoors With a Refreshing Beverage   ( 2019-06-13 )

If plain water is kind of boring, try infusing it with fruit and/or herbs.

Prairie Fare: Enjoy Seasonal Strawberries   ( 2019-06-06 )

Strawberries are “in season” in the spring and summer.