Prairie Fare

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Prairie Fare: How Do Late-night Snacks and Beverages Affect Sleep?   ( 2019-02-21 )

Recent evidence shows that having a small bedtime snack might be good for us.

Prairie Fare: Add Some International Flair to Your Menus   ( 2019-02-14 )

Food is a way to connect to your own culture as well as explore other cultures.

Prairie Fare: Watch Your Sodium Intake During American Heart Month   ( 2019-02-07 )

Americans consume 75 percent of their sodium from processed foods, not from table salt.

Prairie Fare: Stay on the Pulse of Healthful Eating   ( 2019-01-31 )

Pulse foods are budget-friendly and good for our heart.

Prairie Fare: Food Recalls and Outbreaks: What’s the Difference?   ( 2019-01-24 )

An outbreak means at least two people have the same foodborne illness from the same contaminated food or drink.

Prairie Fare: Avoid Sitting Too Much   ( 2019-01-17 )

Too much sitting can lead to health issues.

Prairie Fare: 6 Dogs Taught Me Some Health Lessons   ( 2019-01-10 )

Pets can offer lessons on companionship, physical activity, sleep and nutrition.

Prairie Fare: Beware of Health Scams in 2019   ( 2019-01-03 )

Miracle weight loss measures have no long-term success.

Prairie Fare: Diet Tips for 2019   ( 2018-12-26 )

Here are some behavior changes that can help you lose weight.

Prairie Fare: Reduce Your Risk of Kitchen Fires This Holiday Season   ( 2018-12-20 )

Cooking fires are the No. 1 cause of home fires and injuries.

Prairie Fare: Could Your Cellphone or Tablet Be a Germ Catcher?   ( 2018-12-13 )

On study found cellphones may carry 10 times the amount of bacteria found on toilet seats.

Prairie Fare: Have You Tried an Air Fryer?   ( 2018-12-06 )

If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.

Prairie Fare: How Long Does Frozen Food Last?   ( 2018-11-29 )

The quality of frozen food depends on how well it is wrapped.

Prairie Fare: Canned Goods Can Help You Meet Daily Fruit and Vegetable Needs   ( 2018-11-22 )

Canned fruits and vegetables are comparable in nutritional value to their fresh and frozen counterparts.

Prairie Fare: Are You Thankful for Leftovers?   ( 2018-11-15 )

Eating leftovers can save money and reduce food waste.

Prairie Fare: Be a Superhero by Trimming Food Waste   ( 2018-11-08 )

Most of us can take steps to reduce food waste at home.

Prairie Fare: Let’s Play ‘Name That Squash’   ( 2018-11-01 )

Squash is a nutrition all-star.

Prairie Fare: Are Apples Really Healthful?   ( 2018-10-25 )

Apples truly are good for our health.

Prairie Fare: Inspire Your Autumn Menus With Pumpkin   ( 2018-10-18 )

Pumpkin is low in calories and high in fiber.

Prairie Fare: How Much Do You Use the Internet?   ( 2018-10-11 )

You may be suffering from Internet Addiction Disorder.