Prairie Fare

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Prairie Fare: 6 Steps to Making a Salad in a Jar   ( 2018-04-19 )

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Prairie Fare: Coffee Drinkers, Take Note   ( 2018-04-12 )

If you are a coffee drinker, you are not alone; nearly two out of three people have coffee daily.

Prairie Fare: Are You Inspired to Spring-clean Your Kitchen?   ( 2018-04-05 )

You can make your own chlorine-based sanitizer.

Prairie Fare: Prevent Accidental Poisoning in Your Home   ( 2018-03-29 )

About 90 percent of poisonings happen in homes.

Prairie Fare: Are Eggs Healthful?   ( 2018-03-22 )

Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.

Prairie Fare: Are Vegetarian Diets Healthful?   ( 2018-03-15 )

Vegetarian diets usually are lower in fat and saturated fat.

Prairie Fare: Coffee or Tea?   ( 2018-03-08 )

Tea contains numerous compounds with potential health benefits and even may help with weight management.

Prairie Fare: Is Canned Food a Healthful Option?   ( 2018-03-01 )

Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.

Prairie Fare: When in Doubt, Throw It Out   ( 2018-02-22 )

Perishable food should spend no more than two hours at room temperature.

Prairie Fare: Grocery Shopping Options Are Changing   ( 2018-02-15 )

Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.

Prairie Fare: Electric Pressure Cookers Can Speed Meal Preparation   ( 2018-02-08 )

Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.

Prairie Fare: Gentlemen, Maintain Your Bodies With New ‘Healthwise for Guys’ Resources   ( 2018-02-01 )

A website includes fact sheets and links to a wide range of research-based health information.

Prairie Fare: Immune System, Put On Your Boxing Gloves   ( 2018-01-25 )

You have several ways to help your immune system resist colds and flu.

Prairie Fare: Is Romaine Lettuce Safe to Eat?   ( 2018-01-18 )

To avoid foodborne illness, be aware of food recalls and handle all food safely.

Prairie Fare: 10 Tips to Help Pare Off Some Pounds   ( 2018-01-11 )

An extra 100 calories per day may result in a 10-pound weight gain in a year.

Prairie Fare: Be Ready for Extreme Cold This Winter   ( 2018-01-04 )

Here are tips for staying nourished, safe and warm this winter.

Prairie Fare: New Long-term Study Shows More Benefits of Family Mealtimes   ( 2017-12-28 )

Here are tips to help make eating meals as a family a reality.

Prairie Fare: Try This 5-step Strategy for Health Goal Setting   ( 2017-12-21 )

Set goals that are specific, measurable, attainable, realistic and timed.

Prairie Fare: Mrs. Claus Comments on Santa’s Health   ( 2017-12-14 )

A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.

Prairie Fare: Do Microwave Ovens Zap Nutrients in Foods?   ( 2017-12-07 )

Cooking in a microwave can help preserve nutrients in food.