Prairie Fare

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Prairie Fare: Onions Offer Layers of Goodness   ( 2017-08-10 )

Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.

Prairie Fare: Gazpacho Refreshes on a Summer Day   ( 2017-08-03 )

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Prairie Fare: Be Creative With Zucchini   ( 2017-07-27 )

You can make a lot of different menu items with zucchini.

Prairie Fare: July is National Ice Cream Month   ( 2017-07-20 )

Enjoy a little ice cream now and then as a special treat.

Prairie Fare: July is National Watermelon Month   ( 2017-07-13 )

Watermelon packs a lot of nutritional benefits.

Prairie Fare: Make Some Memories With Picnics   ( 2017-07-06 )

July is National Picnic Month, so make some picnic memories this month and all summer.

Prairie Fare: Have You Enjoyed Any Anthocyanins Lately?   ( 2017-06-29 )

Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.

Prairie Fare: Gardening Provides More Than Healthful Food   ( 2017-06-22 )

Gardening provides fresh, nutritious food, stress relief and physical activity.

Prairie Fare: Are Rhubarb and Tomatoes Fruits or Vegetables?   ( 2017-06-15 )

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

Prairie Fare: Should You Toss the Food or Eat It?   ( 2017-06-08 )

Dates on food packages are quality dates, not expiration dates.

Prairie Fare: Is Milk Good for You?   ( 2017-06-01 )

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Prairie Fare: Does Sleep Evade You on Some Nights?   ( 2017-05-25 )

One out of three people experiences sleep issues at least on occasion.

Prairie Fare: Do You Have Any Dietary Restrictions?   ( 2017-05-18 )

Dietary restrictions can make eating and menu planning a little more difficult at times.

Prairie Fare: Reap the Benefits of Family Mealtimes   ( 2017-05-11 )

Regular family meals can strengthen relationships and help children do better in school.

Prairie Fare: Do You Know What Makes Asparagus Unique?   ( 2017-05-04 )

Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.

Prairie Fare: Uncover the Truth of Nutrition and Health Headlines   ( 2017-04-27 )

Asking questions can help you sort fact from fiction.

Prairie Fare: Is It Time for an Oil Change in Your Kitchen?   ( 2017-04-20 )

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

Prairie Fare: Grilled Fruits and Vegetables Add Flair to Your Menu   ( 2017-04-13 )

Remember food safety first when grilling.

Prairie Fare: How Much Food Do You Toss?   ( 2017-04-06 )

Here are eight tips to help you avoid food waste.

Prairie Fare: Be Aware of Grocery Store Psychology   ( 2017-03-30 )

Plan menus and make a list before going to the store.