Prairie Fare

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Prairie Fare: Have You Tried an Air Fryer?   ( 2018-12-06 )

If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.

Prairie Fare: How Long Does Frozen Food Last?   ( 2018-11-29 )

The quality of frozen food depends on how well it is wrapped.

Prairie Fare: Canned Goods Can Help You Meet Daily Fruit and Vegetable Needs   ( 2018-11-22 )

Canned fruits and vegetables are comparable in nutritional value to their fresh and frozen counterparts.

Prairie Fare: Are You Thankful for Leftovers?   ( 2018-11-15 )

Eating leftovers can save money and reduce food waste.

Prairie Fare: Be a Superhero by Trimming Food Waste   ( 2018-11-08 )

Most of us can take steps to reduce food waste at home.

Prairie Fare: Let’s Play ‘Name That Squash’   ( 2018-11-01 )

Squash is a nutrition all-star.

Prairie Fare: Are Apples Really Healthful?   ( 2018-10-25 )

Apples truly are good for our health.

Prairie Fare: Inspire Your Autumn Menus With Pumpkin   ( 2018-10-18 )

Pumpkin is low in calories and high in fiber.

Prairie Fare: How Much Do You Use the Internet?   ( 2018-10-11 )

You may be suffering from Internet Addiction Disorder.

Prairie Fare: Stint as a Student Chef Prompts Me to Keep My Day Job   ( 2018-10-04 )

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.

Prairie Fare: Driving With Distractions Can Be a Recipe for Disaster   ( 2018-09-27 )

Distracted driving can be deadly.

Prairie Fare: I’m Spillin’ the Beans   ( 2018-09-20 )

Dry edible beans are nutritious and have several health benefits.

Prairie Fare: Do You Include Pulse Foods on Your Menu?   ( 2018-09-13 )

Pulse foods are high in protein and fiber.

Prairie Fare: What is a Healthful Diet, Anyway?   ( 2018-09-06 )

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.

Prairie Fare: Enjoy the Bountiful Tomato Harvest   ( 2018-08-30 )

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Prairie Fare: Tailgaters, Are You Ready to Get Grilled About Food Safety?   ( 2018-08-23 )

Keep food safety in mind when having tailgating parties and picnics.

Prairie Fare: Don’t Wilt in the Heat of Summer   ( 2018-08-16 )

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Prairie Fare: Make Some Food Memories With Corn on the Cob   ( 2018-08-09 )

Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.

Prairie Fare: Canning Jar and Lid Innovations That Helped Feed Generations   ( 2018-08-02 )

Use current, research-based guidelines for canning, freezing, pickling and drying foods.

Prairie Fare: Beans Are a Tasty Summer Side Dish   ( 2018-07-26 )

Beans are among the best sources of dietary fiber.