Prairie Fare

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Prairie Fare: Gardening Provides More Than Healthful Food   ( 2017-06-22 )

Gardening provides fresh, nutritious food, stress relief and physical activity.

Prairie Fare: Are Rhubarb and Tomatoes Fruits or Vegetables?   ( 2017-06-15 )

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

Prairie Fare: Should You Toss the Food or Eat It?   ( 2017-06-08 )

Dates on food packages are quality dates, not expiration dates.

Prairie Fare: Is Milk Good for You?   ( 2017-06-01 )

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Prairie Fare: Does Sleep Evade You on Some Nights?   ( 2017-05-25 )

One out of three people experiences sleep issues at least on occasion.

Prairie Fare: Do You Have Any Dietary Restrictions?   ( 2017-05-18 )

Dietary restrictions can make eating and menu planning a little more difficult at times.

Prairie Fare: Reap the Benefits of Family Mealtimes   ( 2017-05-11 )

Regular family meals can strengthen relationships and help children do better in school.

Prairie Fare: Do You Know What Makes Asparagus Unique?   ( 2017-05-04 )

Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.

Prairie Fare: Uncover the Truth of Nutrition and Health Headlines   ( 2017-04-27 )

Asking questions can help you sort fact from fiction.

Prairie Fare: Is It Time for an Oil Change in Your Kitchen?   ( 2017-04-20 )

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

Prairie Fare: Grilled Fruits and Vegetables Add Flair to Your Menu   ( 2017-04-13 )

Remember food safety first when grilling.

Prairie Fare: How Much Food Do You Toss?   ( 2017-04-06 )

Here are eight tips to help you avoid food waste.

Prairie Fare: Be Aware of Grocery Store Psychology   ( 2017-03-30 )

Plan menus and make a list before going to the store.

Prairie Fare: Celebrate N.D. Agriculture’s Contribution to Your Menus   ( 2017-03-23 )

North Dakota is the top producer of several crops.

Prairie Fare: Do a Snack Checkup During March, National Nutrition Month   ( 2017-03-16 )

Healthful snacks can help fill nutrition gaps while keeping our energy levels high.

Prairie Fare: Are You a Sun Seeker After a Long Winter?   ( 2017-03-09 )

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

Prairie Fare: Does Timing of Meals Affect Health?   ( 2017-03-02 )

Studies demonstrate the importance of a morning meal.

Prairie Fare: Have You Enjoyed an Egg Lately?   ( 2017-02-23 )

Eggs are among nature’s most nutritious foods.

Prairie Fare: Does Being Healthy Make Us Happy?   ( 2017-02-16 )

We have many options to improve our physical and mental health.

Prairie Fare: Men, I Have an Invitation for You   ( 2017-02-09 )

Let Extension know what you’d like to learn about nutrition, fitness and health.