Gardening offers many benefits for health.

Skin cancer is the most common type of cancer.

Most adults need about 4 to 5 cups of fruits and vegetables daily.

April has been “Move More Month” promoted by the American Heart Association.

Much food is wasted each year in the U.S.

Some estimate that plastic bags may take 20 years to decompose.

For adults, seven or eight hours of sleep is considered an adequate amount of sleep.

Health screening can save your life. Many types of cancer are treatable if caught early.

Being mindful means we are aware of our hunger and our satiety cues.

Nuts add fiber, protein, vitamins and minerals to our diets.