Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.

Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

It is important to pay attention to recalled food, especially if you have a food allergy.

When popcorn kernels contain enough moisture and are exposed to heat, the resulting steam explodes the kernels into the white puffs we enjoy as snacks.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Hunting and fishing are long-standing traditions in many cultures throughout the U.S.

Buying food at a grocery store and preparing it at home is better for your bottom line and often your nutritional quality.

Milk-like beverages vary in nutritional value from dairy milk.

We can take steps to stay healthy by keeping our work environments a little cleaner.

Along with calcium, yogurt is an excellent source of potassium, which plays a role in controlling blood pressure. Some yogurt also is fortified with vitamin D, ...