Do not use soap on fruits and vegetables or disinfectants on food packaged in cardboard or plastic wrap.

Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.

Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Milk-like beverages vary in nutritional value from dairy milk.

We can take steps to stay healthy by keeping our work environments a little cleaner.

Along with calcium, yogurt is an excellent source of potassium, which plays a role in controlling blood pressure. Some yogurt also is fortified with vitamin D, ...

Potatoes are the top-consumed vegetable in the U.S.

A gift package filled with favorite foods can conjure up fond memories of home when you cannot be together during the holiday season.