Meal planning and organizing can help maximize space in small kitchens.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Staying hydrated is good for our health.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

In a worst case, you can go beyond overheating and suffer a heat stroke as a result of overexertion in hot, humid weather.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Accumulating 30 minutes of moderate physical activity can be challenging in the winter.

Most of us shortchange our diets in fiber content, and pulse foods can help you meet the goal

Pulse foods are budget-friendly and good for our heart.

Chickpeas and other pulses are versatile ingredients.