Don’t forget to use a meat thermometer when cooking pork or beef.

MyPlate replaces the MyPyramid nutrition recommendations icon.

Youth bring home awards from the first state 4-H meat judging contest.

Cookie dough usually contains raw eggs and flour, which can have harmful bacteria.

We need to consume enough protein to avoid losing lean muscle mass as we age.

Food-related programs have been popular topics for children enrolled in 4-H.

Pets can offer lessons on companionship, physical activity, sleep and nutrition.

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.