Autumn’s colorful foliage is a good reminder to fill our plates with colorful fruits and vegetables.

Americans consume only about 10 percent of the amount of fiber they did a century ago.

When your job is to help people recognize healthy food selections and handle them safely, you feel compelled to follow your own advice.

Be creative with leftover turkey.

Step right up and hear about a special nutrient that’s a real deal for your health.

Does the size of the plate make a difference in how much food people eat?

Nutritionally, we can survive without food for days, but staying hydrated is a concern.

Curious about the differences between yams and sweet potatoes, I looked up some information.