Some researchers have shown that music may have benefits for people with various health conditions.

Clean and sanitize properly for a safer kitchen.

Being mindful means we are aware of our hunger and our satiety cues.

In general, experts recommend using plain, cold water from your tap for rinsing produce.

To ensure food safety when canning, use safe sources of recipes from university Extension throughout the U.S., from the U.S. Department of Agriculture and the ...

Try growing microgreens indoors this winter.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

Food Preservation 101 is an educational course featuring safe food preservation methods for freezing, water-bath canning, pressure canning, drying and ...