Serving fruits and vegetables is a way to add flavor, color, variety and nutrition to your snack buffet.

Keep food safety in mind when using a microwave oven to cook or reheat foods.

A poll indicates corn and potatoes are the top two favorite vegetables for some Americans.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Blizzards, tornadoes, hurricanes and flooding can affect electricity and food safety.

Twenty-five clubs receive the Healthy North Dakota 4-H Club designation.

Nourishing Boomers and Beyond offers strategies for eating healthfully and staying physically active.

The Family Nutrition Program provides tips to stretch your food budget.

Extension provides North Dakotans with the knowledge and skills they need to improve their health, nutrition and quality of life.

The posters included messages about heart health.