Staying hydrated is good for our health.

Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.

We have a lot of information at our fingertips when shopping.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.

Composting is good for gardens and the environment.

Follow safe food-handling practices for takeout and food delivery.

People who garden show improvements in mental health, with less depression, anxiety and stress reported.

We may be less aware of our hydration needs in the winter months.

Many baking recipes are “forgiving” of one substitution.