Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.

An NDSU Extension specialist offers tips on storing fresh vegetables.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Make a soup with what you have on hand.

Make sure you cook your poultry to the right temperature.

A gift package filled with favorite foods can conjure up fond memories of home if you cannot be together during the holiday season.

Between 30% and 40% of food is wasted yearly.

One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

Try some gift items that promote health and communicate that you care about the recipient.