Vertical farms produce fresh leafy greens and herbs in indoor environments for sale in a local urban area.

Food, physical exercise and mental exercise are good for brain health.

Staying nourished and well-hydrated is just as important in the winter.

We need to consume enough protein to avoid losing lean muscle mass as we age.

Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.

Staying hydrated is good for our health.

Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.

We have a lot of information at our fingertips when shopping.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.