I did a little background research on the energy use of small appliances compared with full-sized appliances.

Try your hand at baking some bread, and you will be surrounded by happy people waiting for samples.

Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.

When I began stir-frying ginger, garlic and chicken, my children gathered in the kitchen to enjoy the pleasant aroma.

Soon I was standing on the Wii balance board being weighed and having my balance and strength tested.

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Studies show that excess visceral fat, or “belly fat,” places you at higher risk of heart disease, stroke, diabetes, some types of cancer and dementia.

I rarely write a food safety column with advice that I hope people do not need to follow.

A steady source of nutrition is critical to power ourselves, especially when we are waging a battle with the forces of nature.