Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Make a soup with what you have on hand.

Make sure you cook your poultry to the right temperature.

A gift package filled with favorite foods can conjure up fond memories of home if you cannot be together during the holiday season.

Between 30% and 40% of food is wasted yearly.

One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

Try some gift items that promote health and communicate that you care about the recipient.

Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.

Weight management or weight loss usually takes some effort on our part.

Some researchers say that 10 hours of sitting per day can increase your risk for heart disease and other medical conditions.