North Dakota has more acres of aronia than any other fruit.

“Sleep hygiene” is the name given to habits that help promote sleep.

Fruits and vegetables are an important part of a healthful diet.

Vertical farms produce fresh leafy greens and herbs in indoor environments for sale in a local urban area.

We need to consume enough protein to avoid losing lean muscle mass as we age.

Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.

Staying hydrated is good for our health.

Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.

We have a lot of information at our fingertips when shopping.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.