The cost of food has increased by nearly 11% during the past year, according to the U.S. Department of Agriculture Economic Research Service.

SMART is an acronym for specific, measurable, achievable, relevant and time-based.

Handling wild game improperly in the field or cooking it incorrectly at home can ruin the meat.

June is National Dairy Month, so put some dairy foods on the menu.

Breakfast “breaks the fast” and refuels our bodies after sleep.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

North Dakota has more acres of aronia than any other fruit.

“Sleep hygiene” is the name given to habits that help promote sleep.

Fruits and vegetables are an important part of a healthful diet.