Dark leafy greens are rich in carotenoid pigments and vitamin K.

For adults, seven or eight hours of sleep is considered an adequate amount of sleep.

Knowing how to recognize food allergies is critical.

As we enter the season of holiday get-togethers, consider ways to help protect your guests who may have issues with allergens, intolerances or auto-immune ...

Peppers are low in calories and very rich sources of vitamin C and natural disease-fighting antioxidants.

Some studies have shown relationships between too little vitamin D and greater risk for cancer, diabetes, depression and other mental illnesses.

Foodborne illness cases tend to increase as we move food preparation outside.

Regular physical activity and good nutrition are important for brain health.

Chickpeas and other pulses are versatile ingredients.

The cost of food has increased by nearly 11% during the past year, according to the U.S. Department of Agriculture Economic Research Service.