Color of fruits and vegetables can be a cue to good nutrition.

Some researchers say that 10 hours of sitting per day can increase your risk for heart disease and other medical conditions.

The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.

Milk-like beverages vary in nutritional value from dairy milk.

Gluten is a protein found in wheat, barley and rye.

Using herbs can help you cut down on salt and fat in your recipes.

Cranberries are a good source of vitamin C.

Sleep is vital to mental and physical health.

Simple tips can help us manage our weight during the holidays.

Dark leafy greens are rich in carotenoid pigments and vitamin K.