Milk-like beverages vary in nutritional value from dairy milk.

Gluten is a protein found in wheat, barley and rye.

Using herbs can help you cut down on salt and fat in your recipes.

Sleep is vital to mental and physical health.

Simple tips can help us manage our weight during the holidays.

Knowing how to recognize food allergies is critical.

Peppers are low in calories and very rich sources of vitamin C and natural disease-fighting antioxidants.

Foodborne illness cases tend to increase as we move food preparation outside.

Regular physical activity and good nutrition are important for brain health.

Chickpeas and other pulses are versatile ingredients.