High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.

Research shows that children are more likely to eat their fruits and vegetables if they’re homegrown.

Our bodies are like buildings in some ways.

I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.

I thought about the advice I had given through the years when people had power outages.

Many people fall short of the current fruit and vegetable recommendations, despite the role these colorful foods play in helping prevent cancer and heart ...

We need to limit or minimize saturated and trans fat in our diet and we should be using a healthier type of fat.

Gardening is back in style.