Sun exposure of 15 minutes, two or three times a week, is enough to produce adequate vitamin D.

Sesame is now one of nine common allergens that must be listed on food packages.

Too much coffee, though, can cause jitteriness and can affect sleep.

Charcuterie boards can make a full meal with all the food groups.

One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

A gift package filled with favorite foods can conjure up fond memories of home if you cannot be together during the holiday season.

Learn how to keep you and your family safe this holiday by taking this food safety quiz.

Sandwiches can include foods from every MyPlate group in one menu item.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.

Try some gift items that promote health and communicate that you care about the recipient.