Sweets often play a prominent role in holiday menus.

If you really like sweets, enjoy them in moderation.

Brussels sprouts and its cousins are good for you.

Be patient when offering new foods.

Test your food preparation knowledge by taking the quiz.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Pushing around a mower helps get your steps in, but do we really need 10,000?

Regular physical activity reduces the risk for heart disease, cancer and diabetes.

Health experts recommend plain water as the beverage of choice over sugary, carbonated or alcoholic beverages.

Hunting can provide many benefits, including in the kitchen.