Lifestyle may play a greater role than genetics for the first 70 to 80 years of life.

Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.

Eating a balanced diet is one way to care for your digestive system.

An NDSU Extension specialist offers tips on storing fresh vegetables.

Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.

Weekly classes help adults 50 and older eat more nutritiously and be more physically active.

Whatever you call your meals, eating a variety of healthful food regularly is important for all of us.

Try to use food within a reasonable time so it remains at its best quality.

Readers can enter a drawing to win a 2023 calendar with recipes, tips and more.

Try growing some garlic in your garden this fall.