Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

Food Preservation 101 is an educational course featuring safe food preservation methods for freezing, water-bath canning, pressure canning, drying and ...

Coffee, in moderation, has some potential health benefits.

Some estimate that plastic bags may take 20 years to decompose.

Mowing and other yardwork count as physical activity.

Some foods can worsen inflammation and arthritis pain, which often underlies the need for joint replacement.

Various strategies can help children and adults be more adventurous with food.

Meal planning and organizing can help maximize space in small kitchens.