Sweets often play a prominent role in holiday menus.

If you really like sweets, enjoy them in moderation.

Brussels sprouts and its cousins are good for you.

Be patient when offering new foods.

Test your food preparation knowledge by taking the quiz.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Certain risk factors could be linked with colon cancer.

Making healthful beverage choices plays a role in maintaining a healthy weight.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.