Extension specialists and agents are honored for their work.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Apples are a healthful and colorful option as a snack or dessert.

The goal of herd immunity is the reduction of infection or disease in a population’s susceptible segment.

Falls are the leading cause of unintentional injury deaths for North Dakotans age 60 and older.

Composting is good for gardens and the environment.

Do not use soap on fruits and vegetables or disinfectants on food packaged in cardboard or plastic wrap.

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The gasket compound in used lids may fail to seal on jars, resulting in unsafe food.