Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.

Field to Fork Wednesday Weekly Webinars will begin Feb. 15.

Potatoes provide many essential vitamins and minerals, especially vitamin C and potassium.

Composting is good for gardens and the environment.

Follow safe food-handling practices for takeout and food delivery.

Ensure hot foods are hot and cold foods are cold before eating foods at a buffet.

The mild flavor of scapes will appeal to people to enjoy garlic.

The safest ways are in the refrigerator, in cool water or in a microwave oven.

Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

People who garden show improvements in mental health, with less depression, anxiety and stress reported.