Just like our vehicles, we need to do a little maintenance on our bodies, too.

Sometimes people don’t give adequate sleep its due attention.

While we might think that boiling food will destroy anything that could make us sick, that isn’t the case.

Although people have been “trained” to think that low-fat equals healthy, we actually need some oil in our diet.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Try using smaller plates and smaller serving spoons to help people serve themselves more moderate-sized portions.

A study surprised researchers by predicting that people may not always gravitate toward familiar foods during times of stress.

The good news is that “discretionary calories,” such as sweet treats, can fit in an overall healthy diet.

Many people look forward to Thanksgiving dinner leftovers.