NDSU Extension offers tips to help you stay within your holiday gift budget.

Eating together as a family has many physical, mental and emotional health benefits.

Don’t let foodborne illness spoil your outdoor cooking and dining experiences.

You have several ways to help your immune system resist colds and flu.

Extension programs help seniors prevent falls and teach caregivers of older adults how to get the support they need.

Flood risk can affect a home’s market value.

Clubs incorporated at least one nutrition or fitness activity into regular meetings throughout the 4-H year.

Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.

Adults need to help children cope with and process events such as the terrorist attack in Manchester, England.

Regular family meals can strengthen relationships and help children do better in school.