Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.

Cookie dough usually contains raw eggs and flour, which can have harmful bacteria.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

Extension food and nutrition specialist Julie Garden-Robinson receives the Outstanding Engagement Award.

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

NDSU Extension agents are recognized for their efforts.

Family meals offer numerous benefits.

Know what to do if a flood affects your food supply.

Two NDSU Extension programs provide information on health issues of concern to men and women.

Planning is a vital part of fighting a flood.