Nuts add fiber, protein, vitamins and minerals to our diets.

Retailers understand our shopping behavior better than we do.

Heat-treated plant foods such as rice have been linked to many foodborne illness outbreaks.

While dark chocolate has more health benefits than milk chocolate, not all components of chocolate candy promote hearth health. Enjoy in moderation.

Coffee cups and water bottles can harbor bacteria and viruses.

Lifestyle may play a greater role than genetics for the first 70 to 80 years of life.

Onions add flavor and nutrition without many calories.

Food allergies affect about 11% of adults and 8% of children in the U.S. according to the National Institute of Allergy and Infectious Diseases.

NDSU Extension's Field to Fork webinars provide information about growing, preserving and preparing specialty-crop fruits and vegetables safely.

Weekly classes help adults 50 and older eat more nutritiously and be more physically active.