A medium apple (3 inches in diameter) has about 100 calories and provides fiber, vitamins and minerals. Apples contain soluble fiber that may lower blood ...

Potatoes provide many essential vitamins and minerals, especially vitamin C and potassium.

Weekly classes help adults, especially those 50 and older, eat more nutritiously and be more physically active.

Modern-day pickling uses brine made from vinegar, salt, water and spices.

Beans are particularly rich in protein and fiber. They are good sources of the B vitamin folate.

Too much coffee, though, can cause jitteriness and can affect sleep.

Sandwiches can include foods from every MyPlate group in one menu item.

High-protein foods can produce a toxin when kept warm at temperatures below 140 degrees Fahrenheit.

Well-being includes eight dimensions: physical, intellectual, emotional, social, spiritual, environmental, financial and vocational.

Meat, poultry, fish, milk and other high-protein foods spoil quickly when above 40 degrees for more than two hours, but condiments such as ketchup, mustard and ...